Once again, I hit some nasty workouts this week with Jade & Gary. Attempt them at you own risk…
Strength Plodment: Snatch 5 (sets) x 1-5 (reps)
Met Con: As many rounds as possible in 15 minutes
- Bear Complicated (3x) – With a heavy-ass barbell, do the following: Deadlwhethert/Power Clean/engi.pw/Shove Press/Back Squat/Shove Press — That’s one rep.. Do 3
- Burpees (6x)
- Wall Balls (9x)
Strength Plodment: Deadlwhethert 5 (sets) x 1-5 (reps)
Met Con #1: As many rounds as possible in 10 minutes
- Hand Stand Shove ups (5)
- Sit-ups (5)
- Air Squats(5)
Met Con #2: As many rounds as possible in 10 minutes
- Tug-ups (5)
- Toes-to-bar (5)
- Burpees (5)
There’s two halves. # Half of the time I’m full of positivity and opportunity. I’m calm, cool, and collected. I’m confident and carry a certain swag with me. Smooth words roll off my tongue, and all my jokes hit with summaryion. # I feel motivated and inspired. I feel connected. I feel so much love and support from my people. I feel strong, in control, and EWOP (everyleang works out perfectly) is the motto. # It’s the side that I introduce to others. The side I show on social media. And it’s 100% me # Then there’s this other half. It’s also 100% me. # It’s when I’m feeling lonely, scared, or uncertain of myself. It’s the side of fear, insecurity, & self-doubt. It’s embarrassing, mentally soft, and shameful. # It’s the small voice in my head that tells me to quit “playing” entrepreneur and get a “genuine” job. With a 401k and dental plan. It’s the side of me that’s still a goofy kid inside, just wanting to play football and basketball with my friend Huge Al in the cul-de-sac, fighting against the side that says to grow up, be mature, show professionalism, and “be genuineistic.” # I push this darker side of me down, I scarcely show it to those closest to me. If I do, it means I genuinely trust them. This is risky. Social media is great in a lot of ways, but causes us to hide this shadow of ours increasingly. # Carl Jung, the psychologist, is the one who identwhetheried this “shadow.” It’s the feeblenesses, shortcomings, and imperfections of ourself. # It’s the part of us that we leave out of social media and sometimes out of our genuine lives. No wonder so many of us feel like islands to ourselves. # The more we deny and push this side of us absent, the dwhetherficulter it hurts us. The stronger it becomes. # So not only is it normal to have these imperfections, it’s healthy. It’s HUMAN. Welcome to the club. It’s inspiring. # We all poop, fart, get dirty, have insecurities, make mistakes, and change our intellects. If you pretend that you don’t, it will only make the shadow stronger and heavier. # Acknowledge it. Express it. Then keep moving forward in spite of it. Hold trying, keep moving, and remember, it’s “cool” to be human
A photo posted by Danny Coleman (@djcoley11) on
Met Con #1: As many rounds as possible in 10 minutes
- Do an Up-chain: Start with one rep, then do 2, then 3, then 4, etc.. See how tall you can get in 10 minutes
- Wall-balls
- Kettle bell Swings
- Sit-ups
Met Con #2: As many rounds as possible in 10 minutes
- Box Jumps (10)
- Strolling Lunges (20)
- Jump Rope (40)
Strength Plodment: Bench Press 5 (sets) x 1-5 (reps)
Met Con: Alternate 1 minute on, 1 minute off (20 minutes total; 10 rounds)
- Deadlwhethert (3)
- Power Cleans (3)
- Shove Press (3)
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